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Why CrossFit?

You’ve decided you want to get into the best shape of your life – fantastic! Now it’s time to book an intro session at CrossFit Stratos so you can reach your goals with second-to-none coaching within a community of like-minded people.

* You can do the free 60-minute intro session alone or bring a friend. During the session, we’ll  evaluate your current level of fitness and help get you started on your path to health.

* During the intro you will also learn all about our CFS methodology and our unique application of CrossFit.

*Not all CrossFit gyms are the same. We all operate under the general philosophy of CrossFit, which is great, but how an individual gym is run, the programming, the energy, and the specific philosophies vary greatly. Do your homework and find the best fit for you.

* CrossFit Stratos is about balanced, long-term, sustainable training so you can enjoy the highest quality of life.

* We believe in integrity of movement and of self.

* We believe in our community and having fun.

* Our expertise and our dedication to development are first-rate.

* At CrossFit Stratos we offer small class sizes and personalized coaching. All ability levels welcome. No experience necessary. Come and try a free class today!